COLLEGE STUDENTS’ PHYSICAL AND MENTAL HEALTH EXERCISE BASED ON TENNIS

ABSTRACT College students are often under great pressure, and their physical and mental health is the focus of attention in college education. In order to cultivate high-quality talents and relieve the pressure of college students, many colleges and universities have set up a variety of sports courses, including tennis courses. Analyzing the influence of tennis on the physical and mental health of college students, this study studies the situation of college students participating in tennis by consulting literature, designing questionnaires and using an experimental measurement method, while it constructs the physical health evaluation index and mental health evaluation index of college students. On this basis, this study evaluates the influence of tennis on students’ physical and mental health. The results show that tennis has a positive impact on the physical and mental health of college students. Tennis can not only enhance college students’ cardiopulmonary function and muscle strength, but also cultivate students’ independent personality, eliminate depression tendency, make students independent, flexible and active, which is conducive to the development of students’ mental health. It is hoped that this study can provide some reference for the research of college students’ physical and mental health exercise based on tennis.

摘要：大学生往往承受着较大压力，其身心健康是高等教育的重点关注方向。为培养高素质人才、缓解大学生的身心压力，诸多高校开设了包括网球课程在内的多样化体育课程。本研究以探析网球对大学生身心健康的影响为核心目标，通过文献调研、问卷设计与实验测量法，考察大学生参与网球运动的现状，并构建了大学生身心健康评价指标体系。在此基础上，本研究评估了网球运动对学生身心健康的影响。研究结果表明，网球运动对大学生的身心健康均具有积极作用：不仅能够提升大学生的心肺功能与肌肉力量，还可培养学生的独立人格，缓解抑郁倾向，使学生具备独立、灵活且积极的特质，有助于学生心理健康发展。本研究期望为基于网球运动的大学生身心健康锻炼相关研究提供参考借鉴。