Impact of Yoga on the central and peripheral vascular function among desk-based workers

Yoga has demonstrated superior effectiveness in enhancing vascular functions during extended periods of sitting. Numerous organizations in India and around the world are actively endorsing the integration of Yoga into the workplace. This initiative aims to encourage the adoption of interrupted sitting practices and implement efficient yoga routines to alleviate physical strain, all without necessitating a fundamental shift in work culture.

瑜伽已被证实，在长时间久坐状态下对血管功能的改善效果尤为显著。印度及全球各地的诸多机构正积极倡导将瑜伽融入职场场景。本次倡议旨在推广间断式久坐习惯，并推行高效瑜伽动作以缓解身体劳损，且无需对现有工作文化进行根本性变革。