Effectiveness Of Concise Training Regime For Recreational Runners To Optimise Their Functional Outcomes

A runner is a person who runs as part of sports or in a race with minimal requirement of sports-specific equipment. This study will be a feasibility trial hence, considering 12 samples appropriate for testing and 30% drop out the total sample size we propose for the study will be 16. This will be Purposive sampling. Participants 18 to 54 year of age groups are selected for the study 25.Males and females are included in the study.Conscious and coherent. Willing to participate.Participant should be participated actively in recurrent races are recruited for the study.. Pre assessment is taken before the training session and post assessment will be taken after the training session. Follow up of same procedure after training session is completed.

跑步者（runner）指以体育运动或赛事参与为目的、仅需配备极少专项运动装备即可开展活动的人员。本研究为可行性试验，经评估，若以12份样本用于测试且考虑30%的脱落率，本研究拟确定的总样本量为16份，采样方式采用立意抽样（Purposive sampling）。本研究招募的参与者年龄介于18至54岁之间，涵盖男性与女性，需同时满足以下要求：意识清醒、表达连贯，自愿参与本研究，且曾积极参与过周期性赛事活动。研究将在训练课程启动前完成前测，训练课程结束后完成后测，并在训练完成后依照相同流程开展随访。