On the improvement of the control force readiness students engaged arm sport

Purpose: To identify the most informative tests and test exercises to assess force readiness athletes. Material: The study involved 23 students of mass sports categories. Ascertaining experiment involved testing athletes force readiness, analysis of their competitive activity and determination of strength and reliability of correlation tests with the results of the competition. There were 19 trials and two anthropometric measurements. Results: It was found that traditional tests to determine the strength abilities athletes enough authentic. A significant positive correlation with the results of competitive activity indicators carpal dynamometry ( in two different weight classes, and on both hands in the categories of more than 85 kg. ) And pull-ups on the maximum number of times. A high degree of correlation between the results of competitive activity and holding a dumbbell on a special bench capture below. This exercise is effective for assessing the level of preparedness of special strength in the weight category up to 80 kg and 85 kg. Conclusions: the most informative tests and benchmarks to determine the exercise of power readiness 1-2 athletes in sports categories arm sport.

研究目的：筛选最具信息价值的测试项目与测试动作，用以评估运动员的力量准备状态。
研究对象：本次研究纳入23名大众体育类别的学员。
实验方案：本次验证性实验包含运动员力量准备状态测试、竞技表现分析，以及与竞赛成绩相关的测试的有效性与可靠性判定。实验共设置19项测试任务与2项人体测量指标（anthropometric measurements）。
研究结果：结果表明，用于评估运动员力量能力的传统测试具备足够的有效性。腕部测力测试（carpal dynamometry，分两个不同体重级别开展，且在体重级别超过85kg时采用双手测试）、最大引体向上次数与运动员竞技表现指标间存在显著正相关关系。在特制长椅上进行的俯身握哑铃静置测试与竞技表现结果间存在高度相关性，该测试动作可有效评估体重级别不超过80kg与85kg运动员的专项力量准备水平。
研究结论：针对上肢运动项目的运动员，评估其力量准备状态的最具信息价值的测试项目与评判标准共1~2项动作。