Rekindling Pleasure: Seven Exercises for Opening your Heart, Reaching Out and Touching Gently: Rekindling Pleasure: Seven Exercises for Opening your Heart, Reaching Out and Touching Gently

The purpose of this article is to help you open your heart, reach out, touch gently and by doing so gain more pleasure in your life. Section I, Introduction, outlines the normal biological pattern of opening your heart, reaching out and touching gently. It introduces a developmental model explaining how internal conflicts are formed that could inhibit the pattern in yourself as an adult and thus reduce your pleasure. Section II, Seven Energetic Exercises, explores internal conflicts through a sequence of exercises that aims to reduce muscular, energetic and emotional inhibitions and increase pleasurable sensations. The exercises are useful both in a therapeutic setting and as self-help. Section III, Rekindling Pleasure in an Ongoing Relationship, demonstrates the importance of seeing your partner as a source of pleasure, and adapts six exercises from Section II for self-help use to address problems that arise in your relationship. notReviewed publishedVersion

本文旨在帮助读者敞开心扉、主动联结、轻柔触碰，借此在生活中获取更多愉悦体验。
第一部分 引言，阐述了敞开心扉、主动联结与轻柔触碰的正常生物学行为模式，并介绍了一种发展模型，用以阐释成年个体内部冲突的形成机制——此类冲突会抑制上述行为模式，进而降低个体的愉悦感知。
第二部分 七项能量练习，通过一系列旨在缓解肌肉、能量与情绪层面的抑制状态、提升愉悦感知的练习，探究内部冲突的成因。该练习既适用于专业疗愈场景，亦可作为自助工具使用。
第三部分 重燃亲密关系中的愉悦感，阐明将伴侣视为愉悦来源的重要性，并改编第二部分中的六项练习，用于自助解决亲密关系中出现的各类问题。
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