VOLUME MANAGEMENT: HOW TO COMBINE FLEXIBILITY, STRENGTH, AND TECHNIQUE WITHOUT INJURIES

This article discusses modern methods of managing training volume and issues of combining heavy flexibility exercises with strength and technical training. It is analyzed that improper load distribution in sports training can lead to excessive fatigue, lack of muscle recovery and a decrease in sports results. The article shows effective ways to organize flexibility, strength and technical training on a weekly basis in a balanced manner. It also presents scientific ideas about the importance of the recovery process, individual approach, the impact of sleep and nutrition on training efficiency. The study substantiates the fact that volume management is an important factor in maintaining functional status in athletes, reducing the risk of injuries and achieving high sports results. This article is of practical importance for coaches, athletes and physical education specialists.