PHYSICAL CONDITIONING AND CORE STRENGTH TRAINING IN FEMALE COLLEGE AEROBICS GYMNASTICS ATHLETES

ABSTRACT Introduction Competitive aerobics is a high-level sport that has the achievement of the championship and the pursuit of excellence as its primary objective. Strengthening the core is an integral part of sports training. Personalized core strength training for athletes in aerobics gymnastics is critical for sports success. Objective To study the core strength training of university aerobics gymnastics athletes exploring its effects on physical conditioning and skills. Methods After the literature survey, mathematical statistics discuss core strength training methods focused on female aerobics college athletes. Results Women’s aerobics athletes’ static squats, full squats with weights, and load intensity directly interfere with the difficulty and performance of aerobic movements. This experiment’s organizing hip supine, push-up, and abdominal control are very significant. Conclusion Core strength training helps improve the physical conditioning of female college aerobics athletes. Evidence Level II; Therapeutic Studies – Investigating the results.

## 摘要
## 引言
竞技健美操（Competitive aerobics）是一项以夺取冠军、追求卓越为首要目标的高水平体育运动。强化核心能力是运动训练不可或缺的组成部分，为健美操运动员制定个性化的核心力量训练（core strength training）方案，对其竞技成绩的提升至关重要。

## 研究目的
本研究针对高校健美操运动员开展核心力量训练相关研究，探讨其对运动员体能与运动技能的影响。

## 研究方法
本研究通过文献调研与数理统计法，聚焦高校女子健美操运动员，探讨核心力量训练的具体方法。

## 研究结果
女子健美操运动员的静力性深蹲（static squats）、负重全蹲（full squats with weights）及负荷强度，直接影响健美操动作的难度与表现质量。本实验所采用的仰卧髋部训练、俯卧撑及腹部控制训练，效果极为显著。

## 研究结论
核心力量训练有助于提升高校女子健美操运动员的体能水平。证据等级：II级；治疗性研究——结果验证类研究。