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Ball sports demand precise control of body and ball while executing tactics and team coordination, which leads to cognitive depletion and mental fatigue. The detrimental effects of mental fatigue on physical, technical, cognitive, and tactical performance in ball sports are evident, highlighting the need for effective management of mental fatigue as a crucial component of modern sports science. This review aims to systematically study and integrate existing experiments on mental fatigue recovery interventions to identify viable strategies for mitigating its impacts. Following PRISMA guidelines, electronic databases including Web of Science, PubMed, SPORTDiscus, and Scopus were used for literature screening. Studies that induced mental fatigue followed by interventions aimed at mental fatigue recovery were included in this review, resulting in 6 articles primarily focused on basketball, soccer, and golf. Short-term interventions such as music listening, mindfulness training, self-talk, and natural visual stimuli have been shown as effective strategies to alleviate mental fatigue and enhance technical and cognitive performance in ball sports. However, their practical application in real-game environments requires further research and validation. Additionally, future research should explore defensive skills and tactical performance as viable directions for study.

球类运动要求运动员在执行战术、开展团队协作的同时，精准掌控自身动作与运动用球，这一过程会引发认知耗竭与心理疲劳。心理疲劳对球类运动参与者的身体、技术、认知及战术表现均存在不利影响，这一现状凸显了将心理疲劳有效管理作为现代运动科学核心组成部分的必要性。本综述旨在系统性梳理并整合现有关于心理疲劳恢复干预手段的实验研究，以筛选出可有效缓解其负面影响的可行策略。本综述遵循PRISMA（系统综述与元分析首选报告条目）规范，通过Web of Science、PubMed、SPORTDiscus及Scopus等电子数据库开展文献筛选。本综述纳入了先诱导心理疲劳、随后施以心理疲劳恢复干预的相关研究，最终筛选出6篇主要聚焦篮球、足球与高尔夫球领域的文献。诸如聆听音乐、正念训练、自我谈话及自然视觉刺激等短期干预手段，已被证实可有效缓解球类运动中的心理疲劳，并提升参与者的技术与认知表现。但上述干预手段在真实比赛场景中的实际应用，仍需开展进一步研究与验证。此外，未来研究可将防守技术与战术表现作为可行的探索方向。