Dataset & Readme for the study: "Influence of Workplace-Integrated Exercise Snacks on Cognitive Performance in Sedentary Middle-Aged Adults – a Randomized Controlled Trial"

In this study, the acute and chronic effects of workplace-integrated exercise snacks, i.e., short, vigorous bouts of exercise, on cognitive performance in middle-aged adults were investigated.

本研究旨在探讨工作场所整合的运动零食（exercise snacks）——即短时间、高强度的运动片段——对中年成人认知表现的急性与慢性效应。