Supplementary information files for Strength and conditioning for cricket fielding: A narrative review

Supplementary files for article Strength and conditioning for cricket fielding: A narrative review The main aim of cricket fielding is to minimize runs scored by the opposing batting team. This is achieved through 1) collecting a batted ball and returning it to the wicketkeeper to prevent runs from being scored, 2) dismissing a batter by catching a batted ball, 3) running a batter out by throwing the ball to strike the stumps, or 4) preventing a batted ball from hitting the boundary. These tasks require various physical fitness attributes, which can be developed through progressive strength and conditioning programming. To support strength and conditioning coaches in developing tailored programs for fielding, this narrative review provides comprehensive information, including a needs analysis, match demands, and injury epidemiology. Furthermore, programming considerations are given for physical testing, program design, and youth cricketers. It is recommended that coaches design and implement a well-rounded training program for fielding, with a focus on developing a broad range of physical attributes (e.g., aerobic fitness, speed, acceleration, change of direction speed, agility, and upper- and lower-body strength and power). To achieve this, a combination of traditional weight training exercises and cricket-specific drills can be implemented. This allows for the training program to meet the specific needs for high-performance fielding.

《板球守备力量与体能训练：叙事性综述》论文补充材料。板球守备的核心目标是尽可能降低对方击球队的得分。该目标可通过以下四种路径实现：1）接住击出的球并传回给三柱门守门员（wicketkeeper）以阻止对方得分；2）接住击出的球使击球手出局；3）将球掷向三柱门（stumps）以完成跑杀击球手；4）阻止击出的球触及边界区域。上述守备任务要求运动员具备多维度的身体素质，而这些素质可通过渐进式力量与体能训练计划进行系统提升。为助力守备岗位的力量与体能教练定制适配的训练方案，本叙事性综述提供了涵盖需求分析、赛事对抗特征与损伤流行病学在内的全面研究资料。此外，本综述还针对身体素质测试、训练计划设计以及青年板球运动员的训练要点给出了相关考量方向。研究建议教练应设计并实施一套全面覆盖板球守备需求的训练计划，重点发展运动员的多维度身体素质，例如有氧耐力、冲刺速度、起动加速度、变向速度、敏捷性以及上下肢力量与爆发力。为达成上述训练目标，可将传统负重训练动作与板球专项练习相结合，使训练计划能够精准匹配高水平板球守备的专项需求。