Training and cross-educational effects of a six-week isokinetic eccentric program on dorsiflexion range of motion, plantarflexor strength, and muscle-tendon mechanics dataset

This dataset in the excel spreadsheet depicts the raw data for all variables collected before and after a six-week eccentric resistance training programme. Data for each variable (column A) are separated into 3 groups: 1) the trained (right) lower-limb of the experimental group (columns B [pre-training] and C [post-training]), 2) the untrained (left) contralateral lower-limb of the experimental group (columns D [pre-training] and E [post-training]), and 3) the left lower-limb of the control group (columns F [pre-training] and G [post-training]). The equipment and software used to measure and collect the data for the variables listed in the spreadsheet are listed in the word document with all abbreviations reported in full.

本Excel电子表格（Excel spreadsheet）数据集呈现了一项为期六周离心抗阻训练计划前后采集的全部变量原始数据。每个变量对应列A的数据被划分为3组：1）实验组的训练侧（右侧）下肢（列B对应训练前数据、列C对应训练后数据）；2）实验组未训练的对侧下肢（左侧）（列D对应训练前数据、列E对应训练后数据）；3）对照组的左侧下肢（列F对应训练前数据、列G对应训练后数据）。用于测量并采集本电子表格中所列变量数据的设备与软件，已在Word文档（Word document）中列明，所有缩写均已给出完整全称。