STUDY ON SPORTS INJURIES AND REHABILITATION IN BADMINTON PLAYERS

ABSTRACT Introduction Badminton has a wide audience and a large development market in China. Although it benefits the flexibility of sedentary workers by recruiting the whole body’s musculature, it can also cause a harmful effect due to lack of preparation or intensity during matches. Objective Study the methods of sports injury and rehabilitation of badminton players. Methods 60 badminton players with low back injuries were randomly divided into experimental and control groups. The control group used the traditional method of recovery by manual techniques. An intervention with core stability training lasting 40 minutes three times a week for six weeks was added to the experimental group. Results The degree of injury of badminton players is mostly mild, with some cases of moderate and severe injury. The combination of core strengthening associated with manual therapy rehabilitation and stretching can accelerate the muscular rehabilitation of the lumbar spine. Conclusion In the rehabilitation process of badminton injuries, we should combine physical training with traditional rehabilitation techniques, increasing the effectiveness of sports rehabilitation. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

摘要：引言 羽毛球运动在我国拥有广泛的受众群体与广阔的发展市场。尽管该运动通过调动全身肌肉群可改善久坐人群的身体灵活性，但比赛中若准备不足或运动强度不当，也可能引发运动损伤。研究目的：探究羽毛球运动员的运动损伤及康复方案。研究方法：将60名罹患腰部损伤的羽毛球运动员随机分为实验组与对照组。对照组采用传统手法康复治疗；实验组在此基础上增加核心稳定性训练干预，每次训练时长40分钟，每周训练3次，持续6周。研究结果：羽毛球运动员的损伤程度以轻度为主，仅部分案例为中度或重度损伤；核心强化训练联合手法康复与拉伸训练，可加速腰椎肌肉的康复进程。研究结论：在羽毛球运动损伤的康复过程中，应将体能训练与传统康复技术相结合，以提升运动康复的整体效果。证据等级：Ⅱ级；治疗性研究——治疗结局探究。