INFLUENCES OF STRENGTH TRAINING ON ATHLETES’ SKILLS IN TABLE TENNIS

ABSTRACT Introduction The progressive advance of table tennis athletes’ competitive level demands restructuring the traditional strength training program to readjust itself to the current athletic abilities. Objective Explore a strategy based on strength training to improve table tennis athletes’ physical capacity and hitting ability. Methods Thirty table tennis students from a physical education college were selected as research volunteers. A strength training protocol was added to the traditional protocol in the experimental group. The duration of the exercises in the experimental group and the control group was the same, with a frequency of 3 times a week, totaling 9 weeks. Results The optimization scheme of the strength training combination proposed in this paper revealed an improved effect on table tennis players’ performance of hitting skills and fitness. Its range of improvement was greater than the traditional strength training scheme of the control group. Conclusion The optimization scheme combining strength training proposed in this paper can be adjusted to the training according to the athletes’ situation and benefit the athletes’ training efficiency. It can also prevent repetitive injuries caused by the standard training mode in the long run, increasing the athletes’ enthusiasm. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

### 摘要
## 引言
随着乒乓球运动员竞技水平的逐步提升，传统力量训练方案亟需重构，以适配当前运动员的竞技能力发展需求。
## 研究目的
探索基于力量训练的策略，用以提升乒乓球运动员的身体机能与击球能力。
## 研究方法
选取某体育院校的30名乒乓球专项学生作为研究受试者。实验组在传统训练方案基础上新增一套力量训练方案；实验组与对照组的单次训练时长一致，每周训练3次，总训练周期为9周。
## 研究结果
本文提出的组合式优化力量训练方案，对乒乓球运动员的击球技能与身体素质均展现出更优的改善效果，其改善幅度优于对照组采用的传统力量训练方案。
## 研究结论
本文提出的组合式优化力量训练方案，可根据运动员个体情况适配调整，有效提升训练效率；长期而言，还可规避标准训练模式引发的重复性运动损伤，同时提升运动员的训练积极性。
## 证据等级
证据等级II；治疗性研究——治疗结局调查。