GET.ON Recovery (Primary Studies)

GET.ON-Recovery is a digital intervention with six weekly sessions based on cognitive-behavioral therapy for insomnia and adapted to the needs of employees. The adaptation follows a theoretical framework assuming behavioral change in recreational activities facilitating mental detachment from work-related stressors and diminishing work-related rumination, which in turn affects sleep. The intervention has ben evaluated in four primary studies on different target groups, showing high effectiveness on insomnia severity symptoms.