Half Pigeon Pose (Ardha Kapotasana) Drawings & Dimensions

Half Pigeon Pose is a very popular hip opener, used towards the end of a practice when the hips are warmed up and ready for a deep stretch. While Half Pigeon Pose is a beginner pose, it should be used with caution. Yogi’s with knee and hip issues may want to avoid this or get clearance.

半鸽王式是一项极为流行的骨盆打开动作，常在练习的尾声，髋部经过充分预热并准备进行深度拉伸时使用。尽管半鸽王式适用于初学者，但使用时仍需谨慎。患有膝盖和髋关节问题的瑜伽练习者可能需要避免此动作或寻求许可。