REFLEXES OF TRAINING IN THE ABDOMINAL CORE ON STUDENTS’ PHYSICAL COORDINATION

ABSTRACT Introduction Currently, the physical quality of college students has been declining, contrary to China’s goal of building a strong and competitive country for sports. Therefore, developing certain plans to improve students’ physical quality and coordination ability is necessary. Objective Study the reflection of muscle strength training in the abdominal core by aerobic gymnastics on students’ physical coordination ability. Methods 36 volunteers were randomly divided into experimental and control groups. The explosive strength of the central regions and the body coordination and balance ability of the two groups of students were measured before and after the experiment, and the data were classified. Results In the experimental group, the value of supine, incline, right side, left side, jump 360 °, and single foot rotation 360 ° were improved. The evolution of the experimental group was much higher than the control group. Conclusion Muscular strength training in the abdominal core with aerobic gymnastics can effectively regulate students’ physical quality and movement coordination, thus establishing a good physical basis for daily work, studies, and routine. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

摘要
引言 当前，大学生身体素质呈下降趋势，与我国建设体育强国的目标相悖，因此制定相关方案以提升学生身体素质与协调能力实属必要。
目的 探讨有氧体操开展的腹部核心肌肉力量训练对学生身体协调能力的影响。
方法 将36名志愿者随机分为实验组与对照组。于实验前后分别测定两组学生的躯干核心区域爆发力量、身体协调与平衡能力，并对数据进行分类分析。
结果 实验组在仰卧、斜板支撑、右侧支撑、左侧支撑、360°跳跃以及单脚360°旋转项目中的测试成绩均得到提升，且其改善幅度远高于对照组。
结论 采用有氧体操进行腹部核心肌肉力量训练，可有效改善学生的身体素质与动作协调能力，为日常工作、学习与生活奠定良好的体能基础。
证据等级：II级；治疗性研究——治疗效果调查。