Flow and Affect After Aikido Training

We measured positive- and negative affect before after several (at least three) aikido training sessions to examine changes in these measures,. We also assessed flow after aikido training in 53 aikidokas. There was a decrease in negative affect an increase in positive affect after training and the practitioners experience substantial flow as pr retrospective assessment.

本研究于至少三次合气道（Aikido）训练课程前后，对受试者的积极情感（Positive Affect）与消极情感（Negative Affect）进行了测量，以考察两类指标的变化趋势。此外，我们还针对53名合气道练习者（Aikidokas）在训练后的心流（Flow）状态展开评估。结果表明，训练结束后受试者的消极情感水平显著降低，积极情感水平显著提升；且经回顾性评估发现，合气道练习者在训练过程中能够体验到较强的心流状态。