Data about Effects of a Mindfulness Intervention on Athlete Burnout and Sport Performance among Chinese National Female Shooters Preparing for the Olympic Games

The present study administered a four-week daily brief (20mins) mindfulness meditation program for eight female athletes on the Chinese national shooting team (<em>n</em>=8) preparing for the Tokyo Olympic Games, aiming to relieve athlete burnout and help improve their performance. A quasi-design of single-group repeated measurements was performed to compare the trait mindfulness, burnout and shooting performance of the athletes before (T1), after (T2) and one month after (T3) the mindfulness program.

本研究为备战东京奥运会的中国国家射击队8名女子运动员（样本量n=8）实施了一项为期四周、每日短时（20分钟）的正念冥想（mindfulness meditation）课程，旨在缓解运动员倦怠并提升其竞技表现。本研究采用单组重复测量准实验设计，在正念干预前（T1）、干预后（T2）以及干预后1个月（T3）三个时间点，对运动员的特质正念（trait mindfulness）、倦怠状况与射击竞技表现进行对比分析。