ISOLATED AND COMBINED EFFECT OF FUNCTIONAL TRAINING AND GRID TRAINING ON SELECTED PERFORMANCE RELATED FITNESS AND PLAYING ABILITY AMONG INTER SCHOOL FOOTBALL PLAYERS

The purpose of the study was find out the isolated and combined effect of functional and grid training on selected performance related fitness and playing ability among Football players. The selected dependent variables were agility, muscular endurance and Football playing ability. To achieve the purpose sixty Football players in the age group 14 to 17 years were selected from Kolkatta city schools. The subjects were randomly selected and divided equally in to four groups as three experimental group and control group. The experimental group I was exposed to isolated functional training (IFT), group II was exposed to isolated grid training (IGT) and group III was exposed to combined functional and grid training (CFGT)

本研究旨在探究功能性训练与网格训练单独及联合应用，对足球运动员选定的与运动表现相关的体能指标及比赛竞技能力的影响。本研究选定的因变量为敏捷性、肌肉耐力与足球竞技能力。为达成研究目标，本研究从加尔各答市各学校招募了60名年龄介于14至17岁的足球运动员作为受试对象。受试对象采用随机抽样方式选取，并被平均分为四组，包括三个实验组与一个对照组。其中实验组I接受单独功能性训练（Isolated Functional Training, IFT），实验组II接受单独网格训练（Isolated Grid Training, IGT），实验组III接受功能性与网格训练联合方案（Combined Functional and Grid Training, CFGT）