APPLICATION OF FUNCTIONAL TRAINING IN SOCCER FITNESS

ABSTRACT Introduction Although Chinese soccer has experienced many updates in its methods, there is still a large gap in players’ physical endurance compared to the world powers. Therefore, strengthening soccer players’ physical endurance through specific training methods is important in optimizing current performance. Objective Study the application of functional training in soccer players’ physical conditioning. Methods 20 junior soccer physical education student-athletes in colleges and universities were selected as the research object. The global functional training was divided into three stages: practice, adaptation, and promotion. Data were compared, integrated, and analyzed before and after the intervention. Results Conducting targeted functional training for soccer players can effectively increase athletes’ physical endurance, reducing sports injuries and improving overall fitness scores at the technical and stability level. Conclusion From the research of this article, it can be seen that there is a lack of physical fitness and technical strength in Chinese soccer today. The performance of targeted functional training is relevant and should be applied to soccer training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.摘要 引言：尽管中国足球在训练方法上历经多次革新，但与世界强队相比，运动员的身体耐力仍存在较大差距。因此，通过针对性训练手段提升足球运动员的身体耐力，对于优化现有比赛表现具有重要意义。 研究目的：探究功能性训练（functional training）在足球运动员体能调控中的应用价值。 研究方法：选取20名高等院校足球专业低年级体育学生运动员作为研究对象。将全域功能性训练划分为练习、适应、提升三个阶段，并对干预实施前后的相关数据开展对比、整合与分析工作。 研究结果：对足球运动员开展针对性功能性训练，可有效提升运动员的身体耐力，减少运动损伤，并在技术动作与稳定性维度提升整体体能评分。 研究结论：由本文研究可见，当前中国足球运动员在体能与技术实力层面仍存在不足。针对性功能性训练的应用效果显著，应将其推广至足球训练领域。 证据等级Ⅱ；治疗性研究——治疗效果调查。