IMPROVING TRAINING EFFICIENCY IN NATIONAL WRESTLING THROUGH THE USE OF INFORMATION AND COMMUNICATION TECHNOLOGIES

The article examines the issue of improving athletes’ training efficiency in national wrestling through the use of information and communication technologies. The application of video analysis, digital monitoring, and e-learning tools contributed to the improvement of technical-tactical, physical, and psychological performance indicators. The results of the study showed that training organized based on information and communication technologies is more effective compared to traditional methods.