EFFECTIVE METHODS FOR DEVELOPING PHYSICAL QUALITIES IN PHYSICAL EDUCATION CLASSES FOR SCHOOL STUDENTS

Annotatsion.This paper examines the theoretical and methodological foundations for improving the physical development of school students during physical education classes. It analyzes the development of physical qualities by taking into account students’ age and individual characteristics, the scientific regulation of training loads, and the application of modern pedagogical approaches. In addition, the study highlights the importance of running exercises, movement-based games, and general developmental exercises in enhancing physical development, promoting health, and developing motor skills during physical education lessons.