Exploring the impact of a mindfulness meditation class on college student stress levels and quality of life.

HSIRB approved research on the effects of mindfulness meditation training in a college classroom setting. Paired sample t tests used to analyze data.

一项经健康科学机构审查委员会（HSIRB）批准的研究，旨在探究大学课堂场景下正念冥想训练的效果。该研究采用配对样本t检验对数据进行分析。