Peacock Pose (Mayurasana) Drawings & Dimensions

Peacock Pose is an advanced arm balance that helps the forearms, wrist, back, and legs become stronger. Peacock pose also helps to tone the abs and can be build up to with some preparatory postures such as Four-Limed Staff Pose, or a seated version of Foot Behind the Head pose.

孔雀式是一项高级手臂平衡动作，有助于加强前臂、手腕、背部和腿部肌肉。孔雀式还能有效锻炼腹部肌肉，并可借助如四臂杖式或头部后方足部坐姿等预备动作逐步提升。