PREVENTION OF JOINT INJURIES IN OUTDOOR SPORTS UNDER THE INFLUENCE OF COVID-19

ABSTRACT Introduction With the normalization of the prevention and control of the covid-19 epidemic, the proportion of outdoor sports in sports has gradually increased, but the risks have increased, resulting in joint injuries. Objective Explore the prevention of joint injuries in outdoor sports under the influence of covid-19. Methods 88 men and 64 women with ankle injuries, 45 men and 33 women with knee injuries, for a total of 133 men and 97 women volunteers were investigated by questionnaire, which included joint injuries, causes of injuries, and treatment methods after joint injuries, and the data were analyzed. Results Currently, most joint injuries in outdoor sports belong to minor injuries, which can recover after some minor readjustments and will not cause much impact on the sportsmen. However, there are also some serious injuries. Conclusion The athletes themselves must be fully prepared, including the use of protective gear and equipment, psychological adjustment, and learning knowledge about sports protection. Coaches and volunteers should give scientifically based and sensible guidance according to the actual situation of the sportsmen to reduce the incidence of joint injuries as much as possible. Level of Evidence II; Therapeutic studies - investigation of treatment outcomes.摘要 引言 随着新冠疫情防控常态化，户外运动在体育活动中的占比逐步提升，但伴随的运动风险亦随之增高，进而引发关节损伤。 研究目的 探讨新冠疫情影响下户外运动关节损伤的预防措施。 研究方法 本研究通过问卷调查对志愿者进行调研，共纳入133名男性、97名女性志愿者，其中踝关节损伤者88名男性、64名女性，膝关节损伤者45名男性、33名女性；问卷内容涵盖关节损伤情况、损伤诱因及损伤后治疗方式，并对采集数据进行分析。 研究结果 目前，户外运动中多数关节损伤属于轻度损伤，仅需进行简单调理即可恢复，对运动参与者影响较小；但亦存在部分严重损伤病例。 研究结论 运动员自身需做好充分准备，包括佩戴护具装备、调整心理状态以及学习运动防护相关知识；教练员及志愿人员应结合运动参与者的实际情况，提供科学合理的指导，尽可能降低关节损伤的发生率。 证据等级：II级；治疗性研究——治疗结局调查。