YOGASANAS AND THEIR IMPORTANCE IN STREE ROG

Yogasanashave today become a mode of treatment. It has gained widespread popularity due to its multifaceted benefits. Practicing yogasanas provide prevention from certain disorders. Non communicable diseases are rising rapidly due to the changing environmental conditions which can be prevented by certain yogasanas,Certain gynaecological disorders including infertility can also be prevented and cured by these asanas. This article focuses on the origin and evolution of yoga practices and also explains some yogasanas beneficial in gynaecological disorders.