EFFECTIVENESS OF SPECIAL PHYSICAL EXERCISES IN THE TRAINING OF BOXERS

Abstract. Boxing is one of the most physically demanding sports, requiring athletes to combine strength, speed, endurance, agility, coordination, and technical skills. The development of these qualities depends largely on the use of special physical exercises that closely imitate the movements and energy demands of competitive boxing. Unlike general physical training, special physical exercises are designed specifically to improve the physical abilities directly related to boxing performance. This article discusses the importance of these exercises in boxer preparation, their influence on athletic performance, and their role in enhancing competitive success.