Adaptations in hamstring muscle-tendon mechanics publication dataset

This dataset contains data used to analyse muscle–tendon unit mechanics and hamstring muscle adaptations following 9 weeks of Nordic hamstring exercise training and 3 weeks of detraining. It provides a longitudinal record of biceps femoris long-head behaviour during the exercise, including processed for fascicle lengths, joint angles, muscle–tendon unit lengths, and knee flexor torque. The root directory also includes key summary files, including a subject_log and a compiled Analysed_Data file containing the discrete variables used for statistical analyses. Collectively, these data provide detailed insight into longitudinal changes in hamstring muscle–tendon mechanics during exercise following eccentric training and subsequent detraining.