Effect of hydration status on hamstring flexibility among adolescents

In this study, impact of hydration status on hamstring flexibility was evaluated among school going adolescents, the hydration status was observed with the help of NIRUDAK scale and questioning on amount of water intake on the basis of number of glasses of water per day. The hamstring flexibility was evaluated with the V-sit and reach test. The correlation was caried out between these two. The recruitment of participants for this study was done with formula and providing 158 sample size in these two correlation were find out