Mean ± SD fasting blood chemistry and glucose tolerance test pre and post 8 weeks of control (n = 11), continuous cycling (n = 11) or small-sided games (n = 10).

AUC, Area under the curve; Matsuda ISI, Estimate of insulin sensitivity; HOMA-IR, Glucose homeostasis—insulin resistance; HDL, High density lipoproteins.
a = Significant within group change (p<0.05)
b = Significant change compared to control group (p<0.05)
Mean ± SD fasting blood chemistry and glucose tolerance test pre and post 8 weeks of control (n = 11), continuous cycling (n = 11) or small-sided games (n = 10).