Reverse Corpse Pose (Advasana) Drawings & Dimensions

Reverse Corpse Pose or Advasana is a restorative posture great for all Yogi levels. It is quite simple to get into and the big challenge to this posture is the clearing of the mind. Reverse Corpse Pose relaxes the muscles, helps with posture and can help Yogi’s with a slipped disc.

倒置尸体式或称Advasana，是一种适用于所有瑜伽级别的恢复性姿势。进入此姿势相对简便，然而，其最大的挑战在于心灵的净化。倒置尸体式能够放松肌肉，改善体态，并对患有滑脱椎间盘的瑜伽练习者提供帮助。