One Legged Side Plank Pose (Eka Pada Vasisthasana) Drawings & Dimensions

One-Legged Side Plank Pose is an extension of the original Side Plank. One-Legged Side Plank Pose is known to build strength in the wrist, arms, and shoulders as well as help with core strength and balance. Energetically, One-Legged Side Plank Pose is known to help build will power and focus.

单腿侧板式是原始侧板式的延伸。单腿侧板式被广泛认知为能够增强手腕、手臂和肩部的力量，同时有助于提升核心力量与平衡能力。从能量层面来看，单腿侧板式被认为有助于培养意志力和专注力。