Supplementary Document 2 - Meta-Data Spreadsheet.xlsx

This meta-data document contains data relating to randomised controlled trials where non-exercise intervention groups were compared against exercise intervention groups (not receiving any additional supplemental intervention). All data were collected as part of a systematic review and meta-analysis and was registered with Open Science Framework (https://doi.org/10.17605/OSF.IO/EH94V). Data included in this document consists of demographic information, muscle strength from the chest and quadriceps musculature in conjunction with the method of strength assessment and specific exercise assessed. Lastly, resistance training intervention data which includes the following training variables; sets, repetitions, number of exercises, intensity (% 1-repetition-maximum), frequency, and duration, were included in this document. References for each of the included studies can be found on the third workbook titled 'References'.

本元数据文档收录了关于随机对照试验的数据，其中非运动干预组与运动干预组（未接受任何额外补充干预）进行了比较。所有数据均为系统性综述和荟萃分析的一部分，并已在开放科学框架（https://doi.org/10.17605/OSF.IO/EH94V）进行登记。文档中包含的数据包括人口统计学信息、胸部和股四头肌群的肌力数据，以及肌力评估方法和所评估的具体运动方式。此外，还纳入了抗阻训练干预数据，其中包括以下训练变量：组数、重复次数、运动次数、强度（1次重复最大重量百分比）、频率和持续时间。所包含研究的参考文献可在名为“参考文献”的第三个工作簿中找到。