THE THERAPEUTIC EFFICACY OF MUSIC IN COPING WITH AND MANAGING STRESS WITH THE HELP OF REGRESSION AND POST HOC ANALYSES

Music therapy is becoming recognised as an effective method for enhancing emotional well-being and coping with stress in many groups of people. This research examines the therapeutic capacity of music in dealing with and managing stress through a thorough examination of pertinent material. Various research have emphasised the
efficacy of music therapy interventions in mitigating pain, diminishing anxiety and sadness, and augmenting coping mechanisms among individuals confronting various difficulties. Furthermore, this study investigates the impact of music on mood management, emotional expression, and psychological well-being. The paper also examines the influence of cultural differences on music therapy techniques and their effects on coping strategies. In general, the available research indicates that music therapy has potential as an additional intervention for fostering adaptive coping mechanisms and improving stress management abilities.