Training intensity and volume.
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Training time and milage averaged for every 2nd week and split into three major training categories. CON: Control groups; INT: intervention group. Li-Aerobic: Technical training, Recovery and low to moderate aerobic training with % of maximal heart rate 90% of VO2max. HIT: “High-Intensity Training” with maximal effort for 20–90 s and a rest: work ratio > 4.
创建时间：
2015-12-02
