BIOLOGICAL ROLE OF ESSENTIAL FATTY ACIDS IN THE HUMAN ORGANISM

This article discusses the biological role of essential fatty acids in the human body and their importance for health. Essential fatty acids, in particular the omega-3 and omega-6 groups, are not synthesized independently in the body and must be obtained through food. These substances, as components of cell membranes, ensure their elasticity and functional activity. They also play an important role in protecting the cardiovascular system, regulating inflammatory processes, supporting brain activity, and strengthening the immune system. The article also analyzes the negative consequences associated with a deficiency of essential fatty acids. The results of the study substantiate the role of these substances in the diet and their importance in a healthy diet.