EFFECTIVE METHODS OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTS
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This article provides a scientific analysis of improving the methodology of flexibility development in 7–8-year-old artistic gymnasts. During the research, the indicators of general and special physical fitness, muscle elasticity, and the degree of joint mobility development in young athletes were studied. In the pedagogical experiment, an improved training program based on stretching exercises, balance elements, forward and backward rolls, and specialized gymnastics exercises was applied.
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Zenodo创建时间：
2026-05-28
