Standing Head to Knee Pose (Dandayamana Janushirasana) Drawings & Dimensions

Standing Head to Knee Pose is an intermediate, balancing posture that helps with core strength, balance, stability, focus, and stretches the hamstrings. Some preparatory postures to Standing Head to Knee Pose include Tree Pose, Pyramid Pose, and Downward Facing Dog.

站立头部触膝姿势是一种中级平衡姿势，有助于增强核心力量、平衡与稳定性，提升专注力，并对股二头肌进行伸展。站立头部触膝姿势的预备姿势包括树姿、金字塔姿和下犬式。