ABSTRACT Introduction: Metabolic Syndrome (MetS) has been associated with sedentary behavior, low levels of physical activity and of cardiorespiratory fitness. However, in adolescents the results are
Youth’s physical activity and level of fitness decline mostly between adolescence and early adulthood. As a result, as the youths get older, non-communicable diseases rise. Medical students, who are a
Background In research clinic settings, overweight adults undertaking HIIT (high intensity interval training) improve their fitness as effectively as those undertaking conventional walking programs bu
