Tripod Headstand (Sirsasana) Drawings & Dimensions

Tripod Headstand is an advanced posture that strengthens the arms, legs, and back as well as improves digestion, and has the ability to calm the mind while relieving stress and even mild symptoms of depression. Some cautions to Tripod Headstand are back Injury, headaches, and neck injuries.

三脚倒立是一种高级体位，它能够增强手臂、腿部和背部肌肉，同时改善消化功能，并具有平息心灵、缓解压力甚至缓解轻度抑郁症状的能力。对于三脚倒立，需要注意的是可能导致的背部损伤、头痛以及颈部损伤。