Impact of Yoga on the cognitive function among desk-based workers

The brain plays a crucial role in regulating metabolic disorders through its structural and functional integrity. It acts a core centre for the function of the body and mind. Any changes to this can cause serious damage and lead to conditions developing in later life. Within this digital era, the active promotion of digital based careers and opportunities to work from home have resulted in people living more sedentary lifestyles, this can have an adverse effect on the body and mind.