A 16-week special Fullerton Fitness Test-oriented intervention with older people

In total 38 participants (66% women), M Age = 80.15, SD = 7.21, were randomly selected into exercise (n=24) and waiting list control (n=14) groups; the exercise group trained three times a weeky for one hour each time doing specific Fullerton Functional Fitness Test (FFFT)-oriented training along handgrip exercise. FFFT tests, handgrio power, and five subjective psychological measures (life satisfaction, resilience, happiness, perceived stress, and well-being) were assessed at baseline, after eight weeks, and after 16 weeks. All measures changes in the positive direction, most benefits emerged after eight weeks already.

总计38名参与者（其中66%为女性），平均年龄为80.15岁，标准差为7.21岁，他们被随机分配至运动组（n=24）和等待名单对照组（n=14）；运动组每周进行三次，每次一小时，进行以Fullerton功能性健康测试（FFFT）为导向的训练，并结合握力锻炼。在基线、八周后以及十六周后，对FFFT测试、握力功率以及五项主观心理指标（生活满意度、弹性、幸福感、感知压力和福祉）进行了评估。所有指标的变化均呈现出积极趋势，大部分益处已在八周后显现。