THEROLEOFASPORTINAHEALTHYLIFESTYLE
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Sportandphysicalactivityareimportantfactorsforhealthcare,diseaseprevention,andoverallqualityoflife.Thisarticleexaminestheeffectsofphysicalactivityoncardiovascular,metabolic,andmentalhealth;therelationshipbetweentypesofsport,intensitylevels,andhealthoutcomes;andissuesofindividualadaptationaccordingtoage,sex,andsocio-economicstatus.Internationalandlocalliteratureareanalyzedandtheachievementsandpracticalrecommendationsofleadingresearchersarecompared.Finally,recommendationsaremadeforpromotingsportwithinhealthsystemsandforexpandingscientificresearch
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Zenodo创建时间：
2026-04-10
