Preliminary Findings from a Combined Pilates and Mindfulness Intervention on Resilience and Stress in College StudentsN

This collection supports the study “Preliminary Findings from a Combined Pilates + Mindfulness Intervention on Resilience and Stress in College Students,” carried out at China Medical University in Fall 2024. The goal was to measure changes in perceived stress, resilience, and mind–body health among undergraduates (aged 18–25) who scored ≥29 on the Perceived Stress Scale (PSS-14) before and after completing an eight-week Pilates + mindfulness program. Included Files QUESTIONNAIRESdocx.docx Contains the three questionnaires used at both time points: Perceived Stress Scale (PSS-14): 14 items (score 0–56). Connor-Davidson Resilience Scale (CD-RISC-25): 25 items (score 0–100). Self-Rating Scale for Physical & Mental Health: 16 items assessing physical/mental well-being. Includes Chinese translations, scoring instructions, and item wording. ENG. PRE-TEST RESULTS 3.xlsx Baseline data for the 49 eligible participants (1 male, 48 females). Columns include: Anonymized Participant_ID and demographics (age, sex, exercise habits, prior Pilates/mindfulness). PSS-14 item responses and total score. CD-RISC-25 item responses and total score. Physical & Mental Health item responses. Data collected 11–25 September 2024. ENG. POST-TEST RESULTS-4.xlsx Post-intervention data for the 42 study completers. Same structure as the pre-test file (PSS-14, CD-RISC-25, Physical & Mental Health items). Data collected 28 November – 1 December 2024. Dropouts (n = 7) are not represented. Timeline Recruitment & Screening: 11–25 September 2024 (n = 53 completed baseline; 49 eligible). Intervention Sessions (Eight Weeks): 26 Sep 2024 (In person) 3 Oct 2024 (Online) 17 Oct 2024 (In person) 24 Oct 2024 (Online) 7 Nov 2024 (In person) 14 Nov 2024 (In person) 21 Nov 2024 (In person) 28 Nov 2024 (In person) Post-Test Assessment: 28 Nov – 1 Dec 2024 (n = 42). Reuse & Licensing Data are released under CC BY 4.0 International License. Questionnaires remain © their original authors; commercial reuse of raw items requires permission. Users may freely analyze or adapt the data with proper attribution.