OPTIMIZING LOADING AND RECOVERY PROCESSES IN ATHLETICS TRAINING

Optimizing training load and recovery processes is essential for improving athletic performance and maintaining long-term athlete health. Modern athletics training requires a balanced approach in which training intensity, volume, and recovery periods are carefully planned. This study examines scientific approaches to managing training load and recovery strategies in athletics. Special attention is given to monitoring internal and external training loads, including physiological responses, perceived exertion, and the use of modern technologies such as wearable monitoring systems. The results indicate that effective load management and appropriate recovery strategies contribute to improved performance, reduced injury risk, and better physiological adaptation. These findings provide practical guidance for coaches and sports scientists in designing efficient athletics training programs.