Acute effects of various Floor Trunk Extension protocols
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SPSS Data Set
Twenty-one males and females performed floor prone trunk extension exercises using three different exercise protocols of repetition and duration: 10X5s (D10x5), 2 x 25s (D2x25) and 5x10s (D5x10). Ultrasound multifidus (MF) thickness and rate of perceived exertion (RPE) on a 10-point scale were measure immediately after each protocol. Electromyographic (EMG) activation from the erector spinae (ES), MF and gluteus maximum (GM) during each protocol was measured using bipolar surface electrodes.
创建时间：
2024-02-20
