Shoulder-Pressing Pose (Bhujapidasana) Drawings & Dimensions

Shoulder Pressing Pose is an intermediate posture that takes a lot of strength and flexibility. A key to getting into Shoulder Pressing Pose is to be mindful of the preparatory postures that will give the Yogi the energy needed for this arm balance. Shoulder Pressing Pose is great for students.

肩部推举姿势是一种需要充沛力量与灵活性的中级体位。掌握肩部推举姿势的关键在于关注那些能够为瑜伽士提供完成此手臂平衡所需的能量之预备体位。肩部推举姿势对于学习者而言，堪称上乘之选。