Dataset on Body Weight, Muscle Thickness, and Push-Up Repetitions from a Time-Restricted Eating and Resistance Training Study

This dataset contains body weight, muscle thickness, and push-up repetitions recorded before and after an 8-week intervention involving early time-restricted eating (eTRE), delayed time-restricted eating (mTRE), and a control group. Participants were randomly assigned to one of the three groups and engaged in resistance training three times per week. The dataset includes two measurement points: baseline (pre-intervention) and post-intervention, collected in a controlled experimental setting.