Records of exercise durations, heart-rate (HR), blood lactate concentrations, distance covered in the 6min run during the cool-down period and ratings of perceived exertion (CR-10); <i>i)</i> at the end of the sessions conducted until exhaustion (see top of the table); and <i>ii)</i> when 800m of run were accumulated (see bottom of the table).

Results of parameter variance analysis from the ANOVA and Friedman test, and calculated effect size (η2). Results with different manuscript letters (a, b, c, d, e) are significantly different (p<0.05; one way-Anova and Tukey test).