Effects of Unsupervised Campus HIIT on Fitness and Sleep in Sedentary Male Students: A Randomized Controlled Trial

This dataset supports the findings of the study titled "Effects of Unsupervised Campus HIIT on Fitness and Sleep in Sedentary Male Students: A Randomized Controlled Trial". The study utilized a 2×2 design to evaluate the effects of HIIT on physical fitness, sleep quality and body composition.The dataset includes de-identified participant data collected at two time points: pre-test (baseline) and post-test. Due to ethical restrictions and the need to protect participant confidentiality, the raw data files are not publicly accessible. However, the data can be made available upon reasonable request.